WHAT IS LIFE AND WELLNESS COACHING?

A life coach is like a ‘personal trainer’ who supports you to face and conquer life challenges. Wellness coaching is about improving your immediate and future quality of life. In my coaching practice I use a holistic approach grounded in the belief that all personal success includes a center of personal and physical wellbeing.

TELL ME MORE ABOUT THE WELLNESS PART OF YOUR COACHING?

I believe that to do effective coaching we need to embrace our minds, bodies and spirit. Often when we are in the midst of a challenging transition or when we feel stuck, we can loose a sense of vitality as well.  Addressing the whole person allows the client to see a fuller range of possibilities for their life and better design a future that supports long-term success.

I UNDERSTAND YOU DO INDIVIDUAL COACHING AS WELL AS GROUP COACHING.  HOW DO I MAKE A DECISION AS TO WHAT WOULD BE BEST FOR ME?

In our initial conversation we would talk through what you are looking for and what setting would best support you. The final decision is entirely up to you.  The value of one on one coaching is that the client has dedicated time to talk about their concerns. There is also more flexibility in appointment times. The value of group coaching is that the client has access to the inherent wisdom a group can offer along with support and accountability.

WHAT IS THE DIFFERENCE BETWEEN THERAPY AND COACHING?

Essentially, a Therapist is the professional who helps you find the answers to pain and brokenness. Therapy most often deals with our past and how it may be affecting our present response to life situations.  Gaining a richer understanding of this can help us put the past to rest and live more fully in the present.

A Coach is a professional partner who assists you in discovery and design for your future.  A Coach helps clients learn new skills and tools to build the life they desire. The Coach stands with the client helping them identify the challenges, then partners to turn challenges into victories, holding the client accountable to reach desired goals.

HOW DO I FIND OUT ABOUT THE NEXT CIRCLE OF LIFE GROUP SESSION?

You can call me at 530-417-088 and I would be glad to give you the information on upcoming dates. 

WHERE DOES THE CIRCLE OF LIFE GROUPS MEET?

We meet either in my office or sometimes, depending on the groups and their wishes, in a home of one of the participants.  Sometimes the Circle of Life groups are done in a retreat setting.

HOW DO I REGISTER FOR A CIRCLE OF LIFE GROUP OR SET UP A COACHING APPOINTMENT WITH YOU?

You can register for a Circle of Life group or an individual appointment by calling me at 530-417-0884. 

WHERE DO YOU HOLD THE COACHING SESSIONS?

My coaching is done either by phone or in person. I do one on one coaching in my office which is located in Old Town Sacramento. 

ARE THESE SESSIONS JUST FOR WOMEN?

I do one on one coaching with both men and women.  Our groups most often include both men and women.  Occasionally, circles are designed for women only.

WHAT CAN I EXPECT IF I WAS TO HAVE YOU AS A SPEAKER?

My presentations offer insights into how we can take better care of ourselves and how to navigate life transitions. I share my own experience and speak from my heart. My presentations are highly interactive, fun and engaging. My goal is to have each person walk away with practical steps they can take to live their life in a way that is more rewarding and fulfilling.