Note from Marlene: I finally finished them! Ya Hoo!
Featured Article: What’s the Big Deal about Surrender?
Training & Events: Have you been looking for ways to restore your inner peace?
Marlene Recommends: “The Invitation”, learning to recognize the beauty in ourselves
My blog: Find out what's new at the Springboard Connection Blog

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For any of us who have experienced loss, we know it can be one of the most difficult times of our life. Toward the end of 2009 I committed to writing three guidebooks that would serve to help others move through their journey of loss, to reestablish their life purpose and vision, and to live life fully once again.

And I am proud to announce that they are now finished and will be available in August.

(1) Taming the Memory – learning to say goodbye,
(2) If You Can See It You Can Do It – living in the power of vision, and
(3) Living Your Life Design – choice, not chance

I want to help make the journey through significant transitions easier for others. I am pleased with the results. As they move toward market in August I will be keeping you informed.

Springboard Conversations - Coming Tuesday, September 14, 2010

Do you want to learn how to find calm or return to inner peace in any moment?

I’m thrilled to have America’s inner peace coach, and author, Mary Allen as my guest in September for the Springboard Conversations series. Mary has a wealth of experience in helping others learn how to find inner peace in any moment. We’ll make sure we have time for your questions.

Stay tuned - more information coming in August. You will be able to sign up then.

What’s the Big Deal about Surrender?

The idea of surrender can at times rub us the wrong way, but consider the word in terms of acceptance and its power to help us heal after a loss. Loss can show up in many forms. We can lose a loved one by death, or divorce. We experience loss when children leave home, or when we change or lose a job, or when we move and leave a home and community behind. The pain of loss is also experienced when we lose a faithful pet. As we move through life we experience many losses.

When you surrender to or accept the loss you have experienced your body is put into a clearer healing state. You are no longer fighting back and using your energy to resist; in acceptance your energies are directed to the process of grieving.

Grief is one of the most complicated emotions for us to confront and can be one of the most difficult periods of our life. The miracle is that our emotions of grief are the body’s way of healing.

Grieving is nature’s healing remedy. It is a miraculous healing potion. Grieving can take some people longer than others. This is not a time to compare, or think your grieving process needs to look like someone else’s. Your grieving will take the time and form necessary for you. But also know that to a large degree, grieving will take the time you let it.

By receiving support and allowing the body to do its healing work, we can shorten our grieving time considerably.

Acknowledging your loss is the most important step you can take to move into surrender, into acceptance and into your new life. And as a bonus, when you surrender and accept your loss you are much more likely to arrive in better health!

Surrendering to the loss goes like this: tell yourself, "It has happened. It is real. It did happen to me." Say it until you believe it in the very cells of your body because our minds can be tricky. We need to remind ourselves that it is true—we have really lost that loved one, in whatever form it happened. If you wonder if you are strong enough, know that you are. You are alive. You will survive.

This period of pain and grieving is difficult but it is the first step we must take to get our life back. Your life that at this point may not yet have a clear future. The important thing to know is that you will survive. You can make it. You will feel better, no doubt about it.

Most important, is to know that you do not have to do it alone. Find a supportive group, counselor or coach to support you on this challenging journey. Your new life awaits you. May you move forward with courage and strength.

"When an emotional injury takes place, the body begins a process as natural as the healing of a physical wound. Let the process happen. Trust the process. Surrender to it." – Colgrove, Bloomfield and McWilliams.

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